K43 JOURNEY

k43 Training Centre is affiliated with Gymnastics NSW and our priority and responsibility is to keep all our Members safe and protected.  To achieve this we will require a Registration Fee of $75 for all new enrolments into classes which protects you.  This Fee will be charged on completion of enrolment in classes.

K43 NINJA

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To develop your little 4-5 yrs old Ninjas while having fun.  The obstacles move these Warriors to climb, hang, jump, and swing with equipment set up safely to progress boundlessly.

Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

 

Tue  11.30 am – 12.30 pm 

Tue    3.45 pm – 4.45 pm

Thur   3.45 pm – 4.45 pm


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A fun Ninja class for 6 - 8 years to learn to swing, balance, grip obstacles and base gymnastics skills. Rookie Ninjas is designed for teaching kids the fundamental skills for the sport of Ninja.

 

Ninjas will join one of our coaches in a high energy class with many different obstacles. They will learn how to use Monkey Bars, Balance Obstacles and the Soft Warped Wall.

Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

Mon   3.45pm – 4.45pm

Wed  3.45 pm – 4.45 pm

Thur  3.45 pm – 4.45 pm Term 4

Sat     9 am – 10 am

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A Ninja class for tweens ages 9 - 12  to swing, hang, and have fun.

The Intermediate Class is a development class that will get you on a variety of skill-based obstacles.  The class also includes a full-body conditioning workout and will have challenges for the k43 Ninja Achievement Program.

 

This class is also the pathway to Competitive Ninja. If your child is showing interest and potential for the Competitive Ninja pathway we suggest you book 2 Class sessions per week.

Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

Mon   3.45pm – 4.45pm

Wed  3.45 pm – 4.45 pm

Thur 3.45 pm – 4.45 pm Term 4

Sat  9 am – 10 am

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Intro to learning to be a Ninja Warrior for 13 - 15 years

The k43 class for Teens to learn the sport of Ninja.  The class will develop basic skills required for Ninja and achieve a full body conditioning workout.

Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

Fri  4.30pm – 5.30pm

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Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

Fri

K43 CLASSES FOR ADULTS

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Develop an aesthetic physique by decreasing fat and increasing muscle.

 

Make strength & flexibility gains over a wide range of motion while gaining total control over your body. Learn to perform exercises such as dips, push-ups, pull-ups, and handstands.

 

Our Calisthenics instructor is Chris Nixon, owner of Streetfit Calisthenics.

Class Times  1 hour

Day time to be confirmed

(Casual visit allowed $25 per class)

Thur 6pm – 7pm

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Ninja fitness meets cardio fitness

 

Whether you want to train for the next Spartan race, get fit, lose weight, or just maintain a healthy lifestyle, OCR Fit will push you by means of obstacle and cardio endurance training.

Class Times  1 hour

Thursday 6pm - 7pm

Term Fee is $250 for 10 classes

(Casual visit allowed $25 per class)

Thur 6pm – 7pm

K43 GYMJAS

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A cross between gymnastics and ninja for ages 7-9 years.

 

Our Gymja classes are focused on a combination of ninja basics, tumbling and the foundational skills of gymnastics for balance, movement, and physical development.

No classes at present

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A Ninja and gymnastics/Tumbling for ages 10-12yrs.

 

Our Gymja classes are focused on a combination of ninja basics, tumbling and the foundational skills of gymnastics for balance, movement, and physical development.

Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)

Sat 9am – 10am

Mon 4pm – 5.30pm

K43 TUMBLING & FREE G

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A class for Experienced Tumblers and Gymnasts to focus on advanced skills.

 

This class is for the experienced Tumbler to learn and upskill to twisting, layouts and connected skill tumbling.  Open age for this class and suited for different abilities.

Class Times 1.5 hours

Term fee is $220 for 10 classes

(Click link to register)

 

Tue  4.00pm – 5.30pm

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A class for learning to flip safely with correct technique.

Open to all ages.

 

Learn to front and back flip on the Tumbletrak, floor and tramp. Have fun with tricks and freestyle.

Class Times 1.5 hours

Term fee is $352 for 10 classes

(Click link to register)

Mon   3.45pm – 5.15pm

K43 AERIAL DANCE

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Class Times  1 hour

Term fee is $220 for 10 classes

(Click link to register)