Calisthenics
Calisthenics is a form of strength training that utilises an individuals body weight as resistance to perform multi-joint, compound movements with little or no equipment.
Calisthenics is a class where you learn to use your body's strength to achieve muscle tone.
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k43 Calisthenics class is best for teens and adults with one of the pioneers of Calisthenics in Australia, Chris Nixon of Streetfit Calisthenics from the Central Coast.
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Our Calisthenics classes are on Thursday at 5.30pm - 6.30pm. Please email us to make a booking with First Timers welcome to a free trial class. Or call 0404455464.
Boxfit - Parents Box Kids Ninja
Boxing workouts are great for cardiovascular health and building muscle. They can improve fitness and help you lose weight.
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The 6 benefits of boxing are improves heart health, aids weight loss, boosts whole-body strength, improves balance, decreases stress and lowers blood pressure.
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k43 offers a class where Parents can do a Boxfit class while their kid/kids do Ninja Warrior. The mums especially have been enjoying the class as they have some me time whilst their kids do a Ninja Warrior class.
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Welcome to come along to Boxfit casually even without a child.
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